HazeOver——Mac 分心调光器

降低干扰,专注当前任务

窗口太多难以管理?打字打进了别的窗口?大显示屏?还是在多显示器间迷失方向?HazeOver 正是为你而设!此 App 通过调暗所有背景窗口,自动突出显示前台窗口。

当前版本需要 macOS 12 Monterey 或更高版本。查看其他版本

观看演示视频,了解窗口淡化效果

观看演示视频,了解窗口淡化效果 HazeOver 与菜单栏和程序坞的深色模式完美搭配 在菜单栏图标上滚动即可改变效果强度 HazeOver 通用设置:调光强度和登录时打开 HazeOver 高级设置:键盘快捷键和动画持续时间

如何通过 HazeOver 提升 Mac 工作效率

  • 帮助你专注于一件事。尤其适合容易分心的你。

  • 减少窗口管理时间。杂乱无章的窗口不再困扰你。
    无需最小化、关闭或隐藏窗口来保持工作区整洁有序。

  • 对比度增强后,一眼就能看出哪个窗口处于活动状态
    输入、粘贴、按下快捷键,不必再迟疑。

  • 更大的显示器?那么全屏模式可能就不那么合适了。
    HazeOver 帮助你避免被过多窗口所困扰。
  • 多显示器?查看哪个屏幕处于活动状态,或突出显示每个显示器上的窗口。

  • 有助于减轻眼睛疲劳,降低整体眩光。
    通过调暗后方的明亮内容,与深色模式相辅相成。
  • 夜间工作?在不影响前台窗口清晰度或色彩准确性的情况下降低界面亮度。

  • 专为在你的 Mac 上全天候运行而设计,经过多年精心优化,只占用很少的内存和电量。

繁重的多任务操作会消耗你的精力。网页、电子邮件、聊天消息和可爱猫咪😼从背景中凝视着你——都在争夺你的注意力。而你的注意力是有限的。

正专心工作,却不知不觉地开始隐藏这个窗口、切换那个窗口,越来越乱……好了,现在彻底失去状态了。停下来,深呼吸一下,打开 HazeOver,回到真正重要的事情上。

HazeOver 在你切换时自动突出显示活动窗口或 App。不太重要的内容会轻柔地淡入背景,帮助你保持专注和高效。

根据你的偏好自定义调光强度和动画速度——无论是引导注意力的柔和阴影,还是用于完全沉浸的醒目深色背景。

  • 使用时桌面会自动显示。
  • 通过键盘快捷键切换阴影或通过手势调整强度。
  • 为深色和浅色外观使用不同的调光设置。
  • 在 App 间拖拽时,按下 fn 键即可快速关闭调光。
  • 通过快捷指令 App、专注模式过滤和 AppleScript 控制或自动化 HazeOver

通过 HazeOver 改善你的工作流程和眼部舒适度。

HazeOver 真的有用吗?已在以下媒体亮相

The New York Times Daring Fireball 9to5Mac CNET Macworld Lifehacker Engadget

Mac App Store 上获 Apple 推荐

Christina Warren 的效率锦囊

“我用《HazeOver》已经很久了,以至于偶尔在一台没有安装这款 App 的 Mac 上工作时,都会有点不适应。”

你的精选效率好帮手

“想要让工作学习更高效?合适的工具能让你事半功倍。 […] 试试宝藏效率 App”

专业截屏指南

“《HazeOver》能调暗顶部窗口之外的一切内容,帮你专注工作。制作截屏时打开这款 App,能让你捕捉的图片显得更专业。”

《快捷指令》助你效率倍增

“快捷指令功能可以让设备自动完成常用或繁琐的操作,大大提升 Mac 的效率。 […] 下面这些备受欢迎的 Mac App 都已支持快捷指令”

macOS Ventura 新功能一览

“专注模式,更进一步 […] 通过 macOS Ventura 的“专注模式过滤条件”,你可以自定义当某一专注模式打开时,App 向你展示哪些内容。”

新闻和更新 RSS Feed

macOS Golden Gate

HazeOver 1.9.8 Beta for macOS Golden Gate

  • Fix: menu bar icon scrolling did not work on macOS 27.
  • Shortcuts migrated to new format. Please verify in Shortcuts app.
  • Fix: clicking Dock icon could leave multiple windows highlighted.
  • Localization updates.

Download beta version for macOS 26 and 27 or opt into beta on Setapp.

macOS Tahoe

HazeOver 1.9.7 + macOS Tahoe and Liquid Glass

  • Improved compatibility with macOS Tahoe and updated look for Liquid Glass.
  • Fixed: quitting unexpectedly when using a third-party menu bar manager.
  • Improved screen reader support and keyboard navigation following Voluntary Product Accessibility Template® audit.

Now you can adjust HazeOver settings from Spotlight and Control Center. See the updated Automation Guide.

Tip: If you use intense dimming and the menu bar gets too dark on macOS Tahoe, then go to System Settings > Menu Bar and turn on the “Show menu bar background” option.

Daring Fireball

HazeOver on Daring Fireball

“What HazeOver does is highlight the active window by dimming all background windows. That’s it. But it does this simple task with aplomb, and it makes a significant difference in the day-to-day usability of MacOS. Not just MacOS 26 Tahoe — all recent versions of MacOS suffer from a design that makes it difficult to distinguish, instantly, the frontmost (a.k.a. key) window from background windows. Making all background windows a little dimmer makes a notable difference.”

— John Gruber

Learn More
HazeOver Focus Filter in macOS Ventura

Set up a Focus Filter to toggle HazeOver dimming or set its intensity and color automatically depending on which Focus mode you have activated. For example, you could have dimming turned on when switching to a Work focus or get it set to a particular color when studying.

Read the Automation Guide for details and inspiration.

Learn More
HazeOver actions in Shortcuts app

Control HazeOver dimming state and settings with Shortcuts app on macOS Monterey. Combine with other apps and settings to set up your perfect environment. For example, you can turn on HazeOver, Dark Mode, and Do Not Disturb with a single keyboard shortcut. On all macOS versions you can use AppleScript.

Read the Automation Guide for details and inspiration.

Learn More
Automatic Appearance

HazeOver 1.8.6 + Light/Dark Settings

Dark Mode settings

New: Dynamic settings for Light and Dark system appearance.

Dimming settings can be set to change automatically when using Auto Appearance on macOS Catalina (System Preferences > General). For example, dimming can switch on along with Dark Mode. Or have different dimming intensity and color when using the light appearance.

Such settings will be saved and applied independently for Dark and Light appearance. See HazeOver Preferences > Advanced > Dark Mode Settings.

更多新闻

用户评价: Rated 4.9/5 Stars

基于全球 Mac App Store3121 条近期评分和评价

好用好用,一下子 focus 了

有关灯效果,推荐!

A permanent addition to my desktop

This program has redefined what I view as “comfortable” on my desktop, and it has become a permanent resident on my status bar. I rarely disable it, but love the fact that I can quickly and easily do so using the taskbar icon. It does exactly what it says. Five stars.

Better is use than theory

You don’t know how nice this is until you use it. It really does make concentrating on the given window easier; and yes, you always know what window you’re on. Glad I got this, highly recommend it.

Brilliantly Simple

App that makes you go, “Where have you been all my Mac life?”
更多评价

HazeOver Help — Tips & Tricks